Join us in the Clemens Studio for an Empower Minds, Move Bodies event with special speakers. Learn about preventive strategies for cognitive decline and dementia through exercise with presentations from Wade Shiley, Avery Foreman, and David Stauffer.
Topics include:
What is dementia? The six most common types of dementia and characteristics of each. The stages of dementia and why it is important to know the symptoms that occur in each stage.
How exercise can protect your brain. Guidelines on strength and aerobic training intensity.
Let’s Get Moving: Music/Memory/Movement. Mid-line crossing for the upper and lower extremities.