North Penn YMCA offers the following tips from the United States Department of Agriculture (USDA) to help reduce sodium in your diet. Think fresh: Most of the sodium Americans eat is found in processed foods. Eat highly processed foods less often and in smaller portions—especially cheesy foods, such as pizza; cured meats, such as bacon, sausage, …
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Families
Y Story
The Y Became My Family After Personal Tragedy “After a two-year break from teaching fitness classes for 20 years, I decided that I needed to get active again and began taking classes at the North Penn YMCA. My father had just passed away after battling cancer, and I realized that I needed some fun and …
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Y Story
“I’m so thankful that the YMCA was there to help me. The YMCA was able to offer me a scholarship when I needed it most. My husband recently moved out and he had been the one who watched our two young daughters (ages five and one) while I worked. I was working full-time, but there …
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Y Story
We know how challenging it can be to find balance in life, especially when your spouse is serving our country. Thanks to those who give to our Annual Campaign, we are able to offer special membership packages for families and spouses of service men and women. The Roberti family is no stranger to military life. Sergeant …
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Lansdale YMCA Renovations
New Pool is open! Renovations to our Lower Level are now finished and our new program space is now open! Our Clemens Studio has relocated to the bright new space on the lower level which is accessible via elevator or stairs. In addition to our new Clemens Studio, our Lower Level also features three large flat …
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