Read Lansdale member, Cecelia (Ceil’s) blog regarding her experiences with our programs. Ceil is unique in the fact that she is the first person to go through all of our current health intervention programs. She is a graduate of LIVESTRONG at the YMCA, is a currently in the Matter of Balance, Fall Prevention Program, and …
[Learn More] about Ceil’s Blog – Experiences with the New Diabetes Prevention Program and More
Health & Wellness
November Featured Member: Mackenzie Ballas
We are pleased to present Mackenzie Ballas, as our Featured Member and Athlete for November! INSPIRED, DETERMINED, GOAL-ORIENTED, POSITIVE and has a CAN DO attitude! During the summer of 2016, Mackenzie was not happy with herself and the weight she had gained after her pregnancy. She made the decision to find a career that would …
[Learn More] about November Featured Member: Mackenzie Ballas
Back to School Tips
It’s almost that time again! The kids are heading back to school and now, more than ever, is an important time to get your children practicing healthy habits! #1 – Make sure your child gets plenty of rest. Rest is vitally important for a child’s growth and development. Most of all, getting enough sleep is …
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Having Fun with Competition
Ann Leslie, Youth Fitness/Family Coordinator Indian Valley branch shares her Y story… I want to make a difference in the lives of kids right here at our Y. Most of my youth was spent at the YMCA at swim team practices and strength and conditioning classes. Now as a coach and instructor at the Y, …
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Eating Healthy While on Vacation
Summer eating especially while on vacation is something we all look forward to. Foods are ripe, fresh and colorful. There are those special foods that most of us associate with happy summer times. But without some planning it’s easy to pack on the pounds. So here are our summer eating tips that can keep vacation …
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The Y, Building Healthier Bodies as well as Minds
As a competitive triathlete, coach and mom, I needed a supportive wellness center to be part of my TEAM. I needed a place where not only could I train, but that would allow me to share my passion for helping others along the way. I have found a true sense of community at the Y. …
[Learn More] about The Y, Building Healthier Bodies as well as Minds