February is American Heart Month, and as a leading nonprofit dedicated to improving the nation’s health, the North Penn YMCA offers the following tips to help families in our community be heart healthy. Get Physical: Being physically active every day is fun and can improve the function of your heart. Plan and schedule opportunities for active …
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Health & Wellness
Reduce Your Salt Intake
North Penn YMCA offers the following tips from the United States Department of Agriculture (USDA) to help reduce sodium in your diet. Think fresh: Most of the sodium Americans eat is found in processed foods. Eat highly processed foods less often and in smaller portions—especially cheesy foods, such as pizza; cured meats, such as bacon, sausage, …
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Lansdale YMCA Renovations
New Pool is open! Renovations to our Lower Level are now finished and our new program space is now open! Our Clemens Studio has relocated to the bright new space on the lower level which is accessible via elevator or stairs. In addition to our new Clemens Studio, our Lower Level also features three large flat …
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See the New Look at the Rotelle Wellness Center
Our state-of-the-art Rotelle Wellness Center at the Lansdale Branch is now open!