North Penn YMCA offers the following tips from the United States Department of Agriculture (USDA) to help reduce sodium in your diet. Think fresh: Most of the sodium Americans eat is found in processed foods. Eat highly processed foods less often and in smaller portions—especially cheesy foods, such as pizza; cured meats, such as bacon, sausage, …
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Indian Valley Branch
Interested in joining our team?
If you enjoy helping others and making a difference in the lives of members of your community, consider joining our team! Currently, we are offering part-time career opportunities in child care, membership, and sports. Click here to view our current open positions.
Senior Fitness Month 2015
This month the Y is participating in different activities designed to promote health and fitness for mature adults. The annual celebration of fitness for older adults occurs nationwide on Wednesday, May 27. Over 100,000 people at more than 1,000 locations will participate in events with the common goal of promoting health and fitness for mature adults. We will celebrate with several …
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Y Story
The Y Became My Family After Personal Tragedy “After a two-year break from teaching fitness classes for 20 years, I decided that I needed to get active again and began taking classes at the North Penn YMCA. My father had just passed away after battling cancer, and I realized that I needed some fun and …
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Y Story
“I’m so thankful that the YMCA was there to help me. The YMCA was able to offer me a scholarship when I needed it most. My husband recently moved out and he had been the one who watched our two young daughters (ages five and one) while I worked. I was working full-time, but there …
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Ask Us Why
Why do our Y staff and volunteers care so much about our Y? ASK THEM WHY! Ask me why is an initiative for members to ask our Y staff and volunteers about their love for our YMCA. Ask our staff and volunteers why and listen to them share their own personal stories about the Y. We hope …
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